Once you start facing yourself through your Spirit, you won’t be so frightened. Because you do not want to face yourself, you are all the time in that mood of fear. But once you start facing, you will be amazed that really you are beautiful and all these things will drop out. So there is no need to condemn yourself in any way or to elate yourself, but just be your Spirit. The best way to be with your Spirit is to forgive. Forgive because then your thoughts will go away.
H H Shree Mataji