Many people I see are suffering from amoebic dysentery. It has become a common problem associated with gas formation.
So it is neccerary to watch our eating habits. Some people eat lot of rice. It’s not wrong to eat rice.
It’d better to eat rice after removing the maadh (starch).
Rice also should be taken along with dry roasted powdered bran. Bran contains digestive which helps in digestion of rice. It is better to remove starch and use rice. This starch should not be taken. You can use it for other things like starching sarees.
Mix bran and use rice.
First of all you have removed the starch and secondly you have added bran as digestive. So rice gets easily digested.
It’s good to eat rotis too as they are better than rice in giving body the required fiber. As we Indians don’t eat much of raw vegetables as such , which provide the necessary fibre content.
Root vegetables or those that grow underneath the ground like carrots, potatoes , radish are the ones that form gases in the bosy. So for people suffering from gas they should avoid such vegetables.
It is good to walk after dinner for 100 foot at least. I have seen many vegetarian suffering from gas problem and loose stomach. Being vegetarian is okay but you should take protein also. Protein rich foods will remove the looseness of the body. And helps in muscle formation.
Another best way to develop muscles is to massage your body with the paste of grass which grows in sea mixed with butter ghee or vegetable oils like dalda. As it is rich in phosphorus it helps to tighten the muscles of the body.
If you are over weight also it helps as it tightens your muscles.
Natural things are good. Many people suffer from pitta (acidity) they are always yawning. Such people who are suffering from pitta should use kokkum juice with sugar added to it. Such people should take lot of sugar. I will vibrate sugar and give you. You should eat it. It will help you to reduce the vomiting sensation and heart burns. Such people should not eat fried foods and avoid dairy products. In this way you can cure your pitta problem also.
In winter you can take sooth (dry ginger powder) with sugar. Sugarcane juice is the best. It takes care of your liver. It makes you feel very fresh.
When liver is not ok person becomes very irritable and angry and does not like anything.
Liver is very important for life.
H H Shri Mataji